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Blueberry Orange Muffins

Blueberry Orange Muffins

Blueberries, walnuts & a hint of orange...

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Posted on April 10, 2019April 10, 2019 by forkfulofmedicinePosted in Breads, Muffins, Posts, Recipes2 Comments

Turkey Chili

Turkey Chili

Cancer-fighting. Click on each highlighted ingredient to read about health benefits.

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Posted on September 14, 2018September 14, 2018 by forkfulofmedicinePosted in Cancer fighting foods, Dinner, Healthy, Recipes, Super-foods, Superfood RecipesTagged Dinner, Healthy, Recipes. Leave a comment

Lemon Water

Lemon Water

Aids digestion, has antioxidants, vitamin C, potassium, and helps prevent kidney stones. The peel even contains calcium! good for your bones.

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Posted on August 4, 2017August 29, 2017 by forkfulofmedicinePosted in Drinks, Healthy, Lemons, Recipes, Super-foods, Superfood RecipesTagged Healthy, Lemon, lemon water, low calorie. Leave a comment

Mom’s Thousand Island Dressing

Mom’s Thousand Island Dressing

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Posted on August 1, 2017August 3, 2017 by forkfulofmedicinePosted in Recipes, Salad dressing, Salads, Thousand IslandTagged Recipes, Salad dressing. Leave a comment

Chicken Salad with Bacon & Avocado

Chicken Salad with Bacon & Avocado

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Posted on August 1, 2017August 3, 2017 by forkfulofmedicinePosted in Recipes, Salads, Thousand IslandTagged bacon, Recipes, salad. Leave a comment

Strawberry Parfait

Strawberry Parfait

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Posted on August 1, 2017August 3, 2017 by forkfulofmedicinePosted in cheesecake, chocolate, Desserts, easy, graham crackers, Greek yogurt, Pudding & Yogurt, Recipes, StrawberriesLeave a comment

Layered Salad Plate

Layered Salad Plate

 

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Posted on July 31, 2017August 3, 2017 by forkfulofmedicinePosted in Layered, Recipes, Salad dressing, Salads, Thousand IslandLeave a comment

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

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Posted on June 18, 2017March 20, 2019 by forkfulofmedicinePosted in Cookies, Desserts, Posts, RecipesTagged chocolate chip, Cookies, gluten-free. Leave a comment

Overnight No-Boil Lasagna

Overnight No-Boil Lasagna

Overnight No-boil Lasagna

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Posted on April 26, 2017June 27, 2017 by forkfulofmedicinePosted in Dinner, no boil, Overnight, Posts, RecipesTagged Dinner, ground turkey, Italian, Lasagna, pasta, Recipes. Leave a comment

First blog post

What's on your fork?

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Posted on April 19, 2017June 27, 2017 by forkfulofmedicinePosted in PostsLeave a comment

More:

  • Recipes
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  • Mind Body Connection
  • Weight Control
  • Superfood Recipes
  • Superfoods
  • Food Quotes
  • Laughter, the best medicine
  • Life & Inspirational quotes
  • About
  • Contact
  • Mind Body Connection

Hi & Welcome!

Let food be thy medicine and medicine be thy food. -Hippocrates

Some foods fight inflammation and many have the power to help prevent diabetes, heart disease, bone loss, cancer, dementia, etc. Others are helpful for controlling weight. I like to replace some of the ingredients in recipes with better choices. ‘Super foods’ are great, but anyone who has been eating a lot of processed and empty fast-foods can benefit by gradually making better choices and heading down a new path.  However, this site not just about food, but is a collection of recipes, ideas & info that I am interested in and am gathering into one place for myself. If you happen by, welcome.

P.S. I appreciate WordPress providing this free website, in exchange for which they sometimes include ads. I have no control over these ads and do not make any profit from them.

 

My backyard ‘diners’

Jackpot!
Jackpot!
So, where are the carrots?
So, where are the carrots?
If I hold real still, maybe she'll think I'm a funny shaped lettuce plant...
If I hold real still, maybe she’ll think I’m a funny shaped lettuce plant…
Oh, dear, I've been caught munching.
Oh, dear, I’ve been caught munching.
Can't see me now!
Can’t see me now!
He-lo-oh! Where is the water?
He-lo-oh! Where is the water?
This one's empty, too!
This one’s empty, too!
Oh, yeah.
Oh, yeah.
Are those strawberries ripe yet?
Are those strawberries ripe yet?
I'm the king of the world!
I’m the king of the world!
No, I'M the king of the world...
No, I’M the king of the world…
Color
Color
Anybody watching?
Anybody watching?
Hey, I was here first.
Hey, I was here first.
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Disclaimer

Always consult your physician before making big changes to your diet or adding new supplements. Some foods (for example, grapefruit) can alter the way some prescriptions may work. No statements or links to other sites should be taken as a claim for treatment, prevention or cures.

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